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My Love to Run and Hike
What are your favorite physical activities or exercises? I began my running journey in the 6th grade. Little did I know that joining my school’s track team would lead me to one of my favorite activities. Whether I’ve been training for a marathon, or just needing some alone time for 10minutes, running has become a…
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Apple Cinnamon Oatmeal
A simple and delicious breakfast you can whip up for the family in less than 15 minutes. Ingredients: Directions: Notes
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Don’t Skip It: The Importance of a Warm-Up or Cool-Down
What part of your routine do you always try to skip if you can? Last weekend I decided to go out for a long run. Everything felt great, but when I got home I realized I was short on time before having some company over, and skipped a cool-down and stretching for more shower time.…
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Get Out and Explore Your Local Park
I love to hike and trail run. It is my happy place to connect with nature and have some “me” time. I recently moved to a new city and have been really enjoying all the local parks and nature trails they offer. While they aren’t miles long, I’m glad I’ve given them a chance because…
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Yes! I always need (me) time.
Do you need time? I always wish I had more time. Whether it be for accomplishing tasks or meeting a deadline, more time usually equates to less stress for me. One thing I always am in shortage of (usually) is time for myself. Between work, raising a kid, and keeping a house in order (at…
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Veggie Packed Pasta Bake
This pasta bake is full of hidden veggies, shredded and less detectable by my picky toddler. Veggie Packed Pasta Bake Ingredients: Directions: Notes: This is a super flexible recipe. You can mix up the type of noodles, use your favorite pasta sauce, or top with your favorite blend of cheeses. My family loves ground turkey,…
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It’s OK To Ask For Help
What’s something you believe everyone should know. One thing I think everyone should know is that it’s OK to ask for for help. I am a very independent person and personally have a hard time asking for and accepting help. And I know that I’m not the only one. A turning point for myself is…
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Being a Kid at Heart
What does it mean to be a kid at heart? I think that being a kid at heart means different things to different people. For me, when I feel like a kid at heart is when I’m out doing something carefree, without the worry of outside restraints or stressors. As an adult, it is often…
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Walking Challenge Update and Reflection
Earlier in the month I wanted to challenge myself to getting out for a walk everyday. Not just for the physical benefits, but for the mental as well. I wish I could say that I made it out every single day, but life happens and it just wasn’t possible. What I will say, however, is…
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Daily Prompt: I Love Breakfast
What food would you say is your specialty? I love to cook, bake, and experiment with recipes. One thing I love to cook for others is breakfast or brunch. It always reminds me of family gatherings and special occasions. Whenever there is a busy weekend or day ahead of us, I love to whip up…