Tag: exercise
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La Crosse Marathon and Half Marathon Review
Earlier this month, I ran the La Crosse (WI) half marathon, while my husband and brother ran the full marathon. The last half marathon I ran was in 2021 and it personally felt great to get back in distance-running shape (and even shave a few minutes off my finish time). The La Crosse marathon is…
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Don’t Skip It: The Importance of a Warm-Up or Cool-Down
What part of your routine do you always try to skip if you can? Last weekend I decided to go out for a long run. Everything felt great, but when I got home I realized I was short on time before having some company over, and skipped a cool-down and stretching for more shower time.…