Category: Fitness
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La Crosse Marathon and Half Marathon Review
Earlier this month, I ran the La Crosse (WI) half marathon, while my husband and brother ran the full marathon. The last half marathon I ran was in 2021 and it personally felt great to get back in distance-running shape (and even shave a few minutes off my finish time). The La Crosse marathon is…
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Update: I’m Training For a Half Marathon!
After taking the last few months to slowly build up mileage and feel stronger, I have offially started training for a half marathon! This will be the first half marathon I’ve run since 2021. Over the last couple of years, I’ve faced a few obstacles that prevented me from doing the thing I love: endurance…
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My Love to Run and Hike
What are your favorite physical activities or exercises? I began my running journey in the 6th grade. Little did I know that joining my school’s track team would lead me to one of my favorite activities. Whether I’ve been training for a marathon, or just needing some alone time for 10minutes, running has become a…
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Don’t Skip It: The Importance of a Warm-Up or Cool-Down
What part of your routine do you always try to skip if you can? Last weekend I decided to go out for a long run. Everything felt great, but when I got home I realized I was short on time before having some company over, and skipped a cool-down and stretching for more shower time.…
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Get Out and Explore Your Local Park
I love to hike and trail run. It is my happy place to connect with nature and have some “me” time. I recently moved to a new city and have been really enjoying all the local parks and nature trails they offer. While they aren’t miles long, I’m glad I’ve given them a chance because…
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Walking Challenge Update and Reflection
Earlier in the month I wanted to challenge myself to getting out for a walk everyday. Not just for the physical benefits, but for the mental as well. I wish I could say that I made it out every single day, but life happens and it just wasn’t possible. What I will say, however, is…
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I Have Aspirations of Completing a Solo Backpacking Trip
What’s something most people don’t know about you? Hiking is something I LOVE to do. I love getting outdoors, being in nature, and the peaceful solitude that comes with it. I did a one-night mini backpacking trip with some friends two years ago, and it planted the seed that I want to do something more.…
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Lazy Days are a Matter of Mindset
Do lazy days make you feel rested or unproductive? Lazy days are all about what you intend them to be. As a mother, runner, and former healthcare employee I know all about the importance of a good lazy day to recharge both physically and mentally. We live in a society that is on the go.…
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5 Ways to Stay Active on a Rainy Day (Without Leaving the House!)
As someone who lives in the Midwest, I’m no stranger to weather. Whether it be a rain, freezing cold, snow, or ice, there are many days that hinder my ability to get outside and be active. Here are some easy activities you can do to get moving, without leaving the house or needing any expensive…
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Walking Challenge
I’ve been in a funk lately. We’ve all been there, dealing with stress and getting into our heads about it. As I was thinking about a constructive way to deal with my stress, I came up with an interesting idea: get myself out for a walk every day. To make this achievable I set myself…