Tag: healthy habits
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Don’t Skip It: The Importance of a Warm-Up or Cool-Down
What part of your routine do you always try to skip if you can? Last weekend I decided to go out for a long run. Everything felt great, but when I got home I realized I was short on time before having some company over, and skipped a cool-down and stretching for more shower time.…
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It’s OK To Ask For Help
What’s something you believe everyone should know. One thing I think everyone should know is that it’s OK to ask for for help. I am a very independent person and personally have a hard time asking for and accepting help. And I know that I’m not the only one. A turning point for myself is…
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Walking Challenge Update and Reflection
Earlier in the month I wanted to challenge myself to getting out for a walk everyday. Not just for the physical benefits, but for the mental as well. I wish I could say that I made it out every single day, but life happens and it just wasn’t possible. What I will say, however, is…