Tag: walking
-
Get Out and Explore Your Local Park
I love to hike and trail run. It is my happy place to connect with nature and have some “me” time. I recently moved to a new city and have been really enjoying all the local parks and nature trails they offer. While they aren’t miles long, I’m glad I’ve given them a chance because…
-
Walking Challenge Update and Reflection
Earlier in the month I wanted to challenge myself to getting out for a walk everyday. Not just for the physical benefits, but for the mental as well. I wish I could say that I made it out every single day, but life happens and it just wasn’t possible. What I will say, however, is…
-
Walking Challenge
I’ve been in a funk lately. We’ve all been there, dealing with stress and getting into our heads about it. As I was thinking about a constructive way to deal with my stress, I came up with an interesting idea: get myself out for a walk every day. To make this achievable I set myself…