Tag: mental health
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The Busy Life of a Working Mom
As I am waiting at the Denver airport during a way-too-long layover, I’ve been reflecting on the craziness that has been the last three months of my life. I started a new job in May and while I love my new gig and being back at work, it has been an adjustment. The training process…
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Unwinding After a Demanding Day
Demanding days can come in all shapes and forms. Sometimes days can be physically demanding (hello there half marathon training) and some days can be mentally and emotionally draining. I often find myself gravitating towards a glass of wine or sweet treat while watching some TV. Some nights it’s just laying in bed and scrolling…
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Daily Prompt: Thankful
Sometimes good things come to those who wait. The last six month have been tough. I made a tough decision about a year ago to leave the job I had for almost nine years to pursue a new career opportunity. As fate would have it, I was laid off six months later. It was an…
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The Best Compliments Come During Tough Times
The best compliments I’ve ever received have been during times when I’ve really needed to hear them. One instance that stands out was when my son was just an infant. I’m sure I’m not alone in saying that new mothers often feel insecure navigating motherhood. No amount of preparation can prepare you for the challenges…
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Slowing Down Enough to Take a Break
I recently saw a reel on social media that hit home for me. It was a mom saying that a day “off” without work or a kid isn’t a break. Going to the grocery store without your kid is not a break. Folding laundry in silence is not a break. The list goes on. I…
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Clutter Isn’t Always Physical
Where can you reduce clutter in your life? There are two types of clutter that affect me: mental and physical. While only one is physically seen on the outside, for me they go hand in hand. Mental Clutter Mental clutter is a constant in my life. I’m constantly juggling meetings, child activities, meal planning and…
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It’s OK To Ask For Help
What’s something you believe everyone should know. One thing I think everyone should know is that it’s OK to ask for for help. I am a very independent person and personally have a hard time asking for and accepting help. And I know that I’m not the only one. A turning point for myself is…
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Walking Challenge Update and Reflection
Earlier in the month I wanted to challenge myself to getting out for a walk everyday. Not just for the physical benefits, but for the mental as well. I wish I could say that I made it out every single day, but life happens and it just wasn’t possible. What I will say, however, is…