Tag: movement
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Don’t Skip It: The Importance of a Warm-Up or Cool-Down
What part of your routine do you always try to skip if you can? Last weekend I decided to go out for a long run. Everything felt great, but when I got home I realized I was short on time before having some company over, and skipped a cool-down and stretching for more shower time.…
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5 Ways to Stay Active on a Rainy Day (Without Leaving the House!)
As someone who lives in the Midwest, I’m no stranger to weather. Whether it be a rain, freezing cold, snow, or ice, there are many days that hinder my ability to get outside and be active. Here are some easy activities you can do to get moving, without leaving the house or needing any expensive…